L.E.A.N. Essentials

A Foundation for Parents:
Dr. Sears L.E.A.N. Essentials Workshops

Being a parent or caregiver, your time is already limited every day. Thanks to L.E.A.N. Essentials, you don't have to let that be an excuse for learning about nutrition and healthy living for your children and families.

  • Learn easy, fast, healthy and delicious recipes today!
  • Understanding why breakfast is so important
  • Why do I need to know the Four Pillars of Health?
  • The skinny on fat
  • Did you know that playing helps kids grow?

LEAN Essentials workshops are two hours long and include direct instruction, group participation, hands-on activities, short video segments, workbooks, and Q&A sessions.

Online Classes Private Consultation